Chantal Demers
More ideas from Chantal
Go Team - Best Workouts for Your Body Shape - The knowledge and experience on health care, the diet during pregnancy, weight loss after birth. - Womenworld.org

This would be a great exercise to do in partners this will build core strength and arm strength. This would apply to the reversibility training principle as this can be done if you have a sore foot, you do not need you feet for this.

Who knew spinach could taste so good? This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish and is ready in 15 minutes! - Feasting Not Fasting

Who knew spinach could taste so good? This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish and is ready in 15 minutes! - Feasting Not Fasting **go easy on the red pepper and lime/lemon juice