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The first meal plan from Dr. Joey Shulman for the 2017 Cityline Weight Loss Challenge.

Dietary recommendations for people with a history of cancer are essentially the same as they are for anyone seeking to optimize their health and longevity — and offer similarly profound benefits in terms of risk reduction.

Cityline 2018 Weight Loss Challenge: 7-Day Meal Plan #1

Cityline 2018 Weight Loss Challenge: 7-Day Meal Plan #1

Get all the tips and resources you need to start your own Cityline Weight Loss Challenge binder to track your progress to healthy weight loss in 2017.

Joeys plan is based on a hormonally-balanced eating method that will help you get rid of cravings, stay full and, best of all, lose weight.

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Joey's meal plans appeal to all palates—vegetarian, gluten-free, dairy-free, meat-based and more.

The first meal plan from Dr. Joey Shulman for the 2017 Cityline Weight Loss Challenge.

This party-worthy pizza is inspired by the popular Greek savoury pastry, spanakopita. Make-ahead tip: Bake pizzas 3 hours before the party. Keep in a cooled oven. Pizzas can be served at room temperature.

Oatmeal protein energy balls

Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.

Cityline 2017 Weight Loss Challenge: 7-day meal plan #4

Joey Shulman makes the journey to a healthy + lean body a little easier with this balanced meal plan for the 2017 Cityline Weight Loss Challenge.

2018 Weight Loss Challenge: Meal Planning + Grocery List

2018 Weight Loss Challenge: Meal Planning + Grocery List

Blueberry muffins with berries and cooling rack. Please see my portfolio for other food and drink images.

Blueberry muffins with berries and cooling rack. Please see my portfolio for other food and drink images.

Cityline 2015 Weight Loss Challenge 7-day meal plan #2

Every body has extraordinary detox capabilities - we breathe in pollution, we eat junk, we endure physical and emotional stresses every single day and, yet, our bodies keep us going. When it comes dow.

Cityline 2017 Weight Loss Challenge: 7-day meal plan #1

The first meal plan from Dr. Joey Shulman for the 2017 Cityline Weight Loss Challenge.