Dietary recommendations for people with a history of cancer are essentially the same as they are for anyone seeking to optimize their health and longevity — and offer similarly profound benefits in terms of risk reduction.
Cityline 2018 Weight Loss Challenge: 7-Day Meal Plan #1
This party-worthy pizza is inspired by the popular Greek savoury pastry, spanakopita. Make-ahead tip: Bake pizzas 3 hours before the party. Keep in a cooled oven. Pizzas can be served at room temperature.
Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.
Every body has extraordinary detox capabilities - we breathe in pollution, we eat junk, we endure physical and emotional stresses every single day and, yet, our bodies keep us going. When it comes dow.