The start of the new year can be the start of a new you! With my 50 life changing fitness new years resolutions it's never been easier! + 25 FREE FITNESS MOTIVATIONAL POSTERS to motivate you to start the year inspired!
Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.