3cups quick oats, 1/4 cup coconut, 1/2 cup epicure chocolate chips, 1/4 dried cranberries, 1/2 cup butter softened, 1/2 cup brown sugar, 1/2 tsp salt, 1 tsp vanilla, 1 tsp epicure Apple pie spice, 1/4 cup honey mix it all together push into perfect petite pan using back of a spoon and bake on 350 for 18 minutes. Cool completely before removing from the pan. I also greased pan with coconut oil.
Butternut Squash & Apple Soup: Squash is packed with phytonutrients (carotenoid)—an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.