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Collection by Lydia • Last updated 2 weeks ago

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During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!

How to Feel Calm Again Guide | 50 Self-Soothing Techniques

During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!

Simple acuressure tapping technique to help calm you down, reduce pain when you need it the most.

What is Reboot Tapping? | W E L L N E S S . M C U N I V E R S E

Reboot Tapping is a emotion based and memory centered tapping technique that is fast and simple. It is non-invasive and easy to learn, anyone can do it and it can be used for anything.

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“#TeacherFriends An article about 'distortions' being conveyed about #GrowthMindset https://t.co/dRxHaAX9kQ”

Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others, having a growth mindset, and creating plans to work towards goals, hopes, and dreams. Plus, when we can identify what really is in our control, we can focus our energy on that to create change, as compared to wasting our energy on things that is out of our power.

Things I Can (and Can't) Control Poster! Teachers, Parents, Great for Starting Convos with Kids!

Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others, having a growth mindset, and creating plans to work towards goals, hopes, and dreams. Plus, when we can identify what really is in our control, we can focus our energy on that to create change, as compared to wasting our energy on things that is out of our power.

children

How to Teach Children Self-Control: 7+ Self-Discipline Strategies for Kids

Learn how to teach children self-control the right way with this collection of fun yet powerful self-regulation strategies and activities for kids!

EFT Tapping For Stress & Anxiety (Detailed Exercise Guide) | The Hearty Soul

11 Psychological Tricks That Every Person With Anxiety Needs To Know

It’s not easy to bring ourselves back to our desired calm, but there are some quick, 10-minute exercises that we can do to reduce stress...

A new feelings wheel with modern concepts of somatic body based emotion

The Emotion-Sensation Feeling Wheel is one of the most popular resources from my download catalog. Unlike a traditional feelings wheel (first published in

motivational interviewing - build self-awareness about your attitudes, thoughts, and communication style #coachingquestions

ICF Accredited Leadership Coach Training

Become a confident, strategic coach who provides maximum value to your clients. Learn the strategies that top professional coaches use that keeps the phone ringing with a steady stream of clients.

emochart

Emotion Chart so you can quickly find your trapped emotions and release them for better health.

Free Social Emotional Learning Poster! For Parents, and Teachers too. If Feelings Could Talk, what would they be telling you that you need right now? 💜

FREE! Parents Can Use this *If Feelings Could Talk* Poster With Their Children at Home!

Free Social Emotional Learning Poster! For Parents, and Teachers too. If Feelings Could Talk, what would they be telling you that you need right now? 💜

As teachers, counselors, parents, and adults, we often expect young ones to pay attention and focus. But many times we fail to teach them how to cultivate these skills. Cultivating #mindfulness is a research-backed way to guide young people to nurture awareness and executive functioning abilities. Mindfulness practices also make classroom management easier too! Bring peace, compassion, hope, social emotional intelligence, and connection into your classroom, school, and counseling office.

Mindfulness Conversation Guide Included in Toolbox for Coping Skills, Focus & Calm

As teachers, counselors, parents, and adults, we often expect young ones to pay attention and focus. But many times we fail to teach them how to cultivate these skills. Cultivating #mindfulness is a research-backed way to guide young people to nurture awareness and executive functioning abilities. Mindfulness practices also make classroom management easier too! Bring peace, compassion, hope, social emotional intelligence, and connection into your classroom, school, and counseling office.

20 Things You Didn't Realise You Were Doing Because of Childhood Emotional Abuse

20 Things You Didn't Realise You Were Doing Because of Childhood Emotional Abuse

It is often assumed that emotional abuse in childhood is “invisible” since the effects of it aren’t physical. However, in the last decade or so,