Char Bristow

Char Bristow

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Char Bristow
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Ideal protein phase Once a week tomato dish! Beef, zucchini and a can of approved Hunts grilled tomatoes!

MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 - Page 14 - 3 Fat Chicks on a Diet Weight Loss Community

paired with 2 cups sautéed cabbage! Sauteed Shrimp With Coconut Oil, Ginger and Coriander Ingredients 1 tablespoon coconut

Ideal protein Phase 1 safe - chop 1-2 slices Applegate deli turkey and pan fry until brown, set aside. Add 1tsp EVOO to pan and then sauté 2 cups of shredded cabbage. Cook for 4 minutes and then add handful of tricolor peppers(fresh or frozen) and cook for a couple more minutes. Return turkey to pan(mock bacon) and add cooked chopped chicken.

Ideal protein Phase 1 safe - chop 1-2 slices Applegate deli turkey and pan fry until brown, set aside. Add 1tsp EVOO to pan and then sauté 2 cups of shredded cabbage. Cook for 4 minutes and then add handful of tricolor peppers(fresh or frozen) and cook for a couple more minutes. Return turkey to pan(mock bacon) and add cooked chopped chicken.

Lemon Garlic Shrimp is a quick and easy recipe that is perfect for the entire family and can be used for all phases of the Ideal Protein Program.

Lemon Garlic Shrimp (great for all phases) Ingredients: 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pound.