Whole Grains for Longevity

More whole grains associated with lower early mortality, especially cardiovascular

Valentine’s Day, Lasting Love or Flowers And Candy

For the Love of Chocolate: learn about chocolate and its history. Monday, February 4 at YDL-Michigan.

Is Avocado Oil the New Coconut Oil

Ten Amazing Benefits Of Avocado Oil - Farmers' Almanac - Start drizzling this delicious, super oil for weight loss, healthy hair and skin and much more!

Herbal Support for Cardiovascular Health

According to the pediatricians, every 1 out of 100 children is born with a congenital heart problem. Congenital heart defects refer to the structural abnorma.

Top 10 Foods Your Heart Will Love

Nuts & Seeds~ Pistachios in particular have about 30 calories per handful & make a great snack. Most nuts & seeds are low in carbs & good for heart health.Best Superfoods: 13 Of Joy Bauer's Favourite, Healthiest Superfoods

Superfoods for Your Heart

Nutrition: Seven brain-healthy foods (and beverages). Eating a combination of brain-friendly foods such as leafy greens, berries, fish, nuts and olive…

Heart Health Starts in the Kitchen

Sustainably Sourced Foods and the natural way of eating. A huge culinary trend with chefs opting to use locally sourced ingredients and many of them growing the some of the ingredients themselves

Natural Remedies to Lower High Blood Pressure

How to lower blood pressure fast home remedies? Instant home remedies for high blood pressure that really works. How to lower blood pressure instantly fast?

Discover the Heart Health Benefits of Pomegranate

Discover the Heart Health Benefits of Pomegranate - Healthy Directions

How to Get Your Exercise Routine Back on Track

How to Get Your Exercise Routine Back on Track - Healthy Directions