Charlene Berenz (charleneberenz) on Pinterest

Charlene Berenz

Charlene Berenz

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Tillsoburg Ontario / Nice to have you stop by - come again soon :)

Charlene Berenz

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Reader Question: Mid-Century Cape Cod Curb Appeal

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Roof color Make your mid-century home feel updated and fresh without losing the historical charm with these easy Cape Cod curb appeal ideas.

"I chose this tattoo for many reasons -- I was, and always will be, a cross-country runner. Along with being an English teacher, I know that I want to be a coach. I also like that the wings are connected to mythology. They represent Hermes, the messenger with winged sandals. This way, I get to put running and English together -- two passions, one tattoo!"

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My winged Hermes tattoo idea - would want more feather detail, though.

Get a total-body strength training workout in the great outdoors with these exercises you can do with just a park bench.

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Outdoor Workout Routine: Power Burpees - Outdoor Workout: Tone Every Inch On a Park Bench - Shape Magazine - Page 7

Total-Body Alfresco Workout

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Outdoor Workout Routine: Power Burpees - Outdoor Workout: Tone Every Inch On a Park Bench - Shape Magazine - Page 7

How to Hard-Boil an Egg

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Don't know how long to boil eggs? Well this video makes cooking hard boiled eggs almost as easy as boiling water. The gentle method shown in this

How to Pace Your First Half or Full Marathon

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CrossFit Endurance Workout of the Day: 20 Minutes (With Running)

by JordiDelgado

10 Songs to Inspire Your Interval Workout

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Jab Cross Power Drill - Boxing Workouts for a Knockout Body - All Slides - Shape Magazine

Is It Harmful to Run Every Day?

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What to Do the Night Before to Ensure Morning Workouts Happen: If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option.

7 Ways to Run Like a Pro

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Tips and tricks to improve your running. 7 ways to become a better runner

5 Core Workouts for Stronger Running

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5 Core Workouts for Stronger Running. A stronger core helps you hold proper running form for longer periods! via Runner's World

Abs Workout Video Featuring Plank Exercises - Shape Magazine

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The plank exercise requires no equipment, can be done almost anywhere, and works your entire body, especially those abs. Try this two-week plank challenge, and

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