Weight Bearing Exercises

Try this core workout. Do 3-4 sets of 10-12 reps on each side.

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Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping

Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15. If

Learn a series of resistance band exercises you can use in an upper body workout that focuses on the biceps, triceps, shoulders, back, and core.

Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15. If

Kettle bell exercises are gaining in popularity, probably because it's a simple exercise one can do right from home with great results! We've got the scoop on three simple kettlebell exercises you can do to get yourself started.

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Our streaming online videos bring exercise, cooking, and healthy living to life!

Resistance bands provide great strength training and can also be a lot of fun!

Triple your toning with this essential fitness tool

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.:

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.