Charlotte Ava
Collection by Charlotte Ava | Wellness • Last updated 3 weeks ago
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FollowersHealth Wellness and Home written by Charlotte Ava
Kara, BScN | Burnout Educator on Instagram: “Did you know you can pass a germ to someone else before you even know you’re sick? Check out my blog post to learn more - link in bio.…”
Kara, BScN | Burnout Educator on Instagram: “When you’re working in survival mode, it’s hard to process how you’re physically, emotionally, socially and mentally feeling. You’re not…”
Kara, BScN | Burnout Educator on Instagram: “I’ve learnt that stress is a reaction to a situation. And we will all have different responses, even if we’re all in the same situation.…”
Kara, BScN | Burnout Educator on Instagram: “How to Find the Positive in the Everyday Things: 1. Make a list of task you do each day leaving room beside each task ▫️It doesn’t have…”
Kara, BScN | Burnout Educator on Instagram: “I had a decision I had been mulling over for a couple days and I was looking through some old notes of mine and I stumbled across this…”
Kara, BScN | Burnout Educator on Instagram: ““Talk to yourself like you would to someone you love.” - Brene Brown We’re human. We’re messy. We make mistakes. We deserve our own…”
Kara, BScN | Burnout Educator on Instagram: “It’s normal to experience powerful feelings after a stressful experience. I’m guilty of trying to hold in my tears until I can find a…”
Kara, BScN | Burnout Educator on Instagram: “One of my guided meditations starts out by instructing me to “find a quiet place to sit, where you won’t be disturbed”. Seriously? Who has…”
Kara, BScN | Burnout Educator on Instagram: “I’ve learnt that stress can cause unhealthy coping behaviours. The ones that pop into my mind first are the ones deemed as negative or…”
Kara, BScN | Burnout Educator on Instagram: “Find what feels good. With everything you do, your brain gives you feedback about the experience. It’ll tell you if it’s good or bad. If…”
Kara, BScN | Burnout Educator on Instagram: “Admitting to myself that I was burnt out and having to step away from my assignment at work was hard. I felt like a failure. I was at…”
Kara, BScN | Burnout Educator on Instagram: “I’ve learnt that having burnout doesn’t mean I’m a failure, despite what my inner voice is trying to make me believe.…”
Kara, BScN | Burnout Educator on Instagram: “I want to share a familiar feeling I haven’t felt in a while. It’s a behaviour that’s common in health care. I've been away from patient…”
Kara, BScN | Burnout Educator on Instagram: “Rest is essential. #rest #restisimportant #prioritizeyourself #takecareofyourself #burnoutprevention #burnoutrecovery #selflove #selfcare…”
Kara, BScN | Burnout Educator on Instagram: “Being brave is doing what you feel and know to be right, despite what the crowd is pressuring you to do. Staying loyal to yourself.…”
