Charlotte Ava

Collection by Charlotte Ava | Wellness • Last updated 3 weeks ago

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Health Wellness and Home written by Charlotte Ava

Charlotte Ava | Wellness
Kara, BScN | Burnout Educator “Did you know you can pass a germ to someone else before you even know you’re sick? #healthyliving Social Well Being, Urgent Care, Someone Elses, Did You Know, Knowing You, Sick, About Me Blog, Kara, Funeral

Kara, BScN | Burnout Educator on Instagram: “Did you know you can pass a germ to someone else before you even know you’re sick? Check out my blog post to learn more - link in bio.…”

Kara, BScN | Burnout Educator “Did you know you can pass a germ to someone else before you even know you’re sick? #healthyliving

Kara, BScN | Burnout Educator “When you’re working in survival mode, it’s hard to process how you’re physically, emotionally, socially and mentally feeling. #stressmanagement Survival Mode, Stress Management, Kara, Charlotte, Writing, Education, Feelings, Onderwijs, Being A Writer

Kara, BScN | Burnout Educator on Instagram: “When you’re working in survival mode, it’s hard to process how you’re physically, emotionally, socially and mentally feeling. You’re not…”

Kara, BScN | Burnout Educator “When you’re working in survival mode, it’s hard to process how you’re physically, emotionally, socially and mentally feeling. #stressmanagement

Kara, BScN | Burnout Educator “I’ve learnt that stress is a reaction to a situation. And we will all have different responses, even if we’re all in the same situation.…” #stressmanagement Negative Attitude, Positive Attitude, Dark Winter, How To Wake Up Early, Feeling Overwhelmed, Stress Management, Dreads, Self Care, No Time For Me

Kara, BScN | Burnout Educator on Instagram: “I’ve learnt that stress is a reaction to a situation. And we will all have different responses, even if we’re all in the same situation.…”

Kara, BScN | Burnout Educator “I’ve learnt that stress is a reaction to a situation. And we will all have different responses, even if we’re all in the same situation.…” #stressmanagement

  Wellness Tips, Health And Wellness, Health Care, Mental Health, Burnout Recovery, Good Find, Ask For Help, Your Brain, You Are Awesome

Kara, BScN | Burnout Educator on Instagram: “How to Find the Positive in the Everyday Things: 1. Make a list of task you do each day leaving room beside each task ▫️It doesn’t have…”

16 Likes, 2 Comments - Kara, BScN | Burnout Educator (@charlotteava.wellness) on Instagram: “How to Find the Positive in the Everyday Things: 1. Make a list of task you do each day leaving…”

  Burnout Recovery, Make Yourself A Priority, Kara, Health And Wellness, Charlotte, Notes, Education, Couples, Instagram

Kara, BScN | Burnout Educator on Instagram: “I had a decision I had been mulling over for a couple days and I was looking through some old notes of mine and I stumbled across this…”

23 Likes, 3 Comments - Kara, BScN | Burnout Educator (@charlotteava.wellness) on Instagram: “I had a decision I had been mulling over for a couple days and I was looking through some old notes…”

Kara, BScN | Burnout Educator on Instagram: ““Talk to yourself like you would to someone you love.” - Brene Brown We’re human. We’re messy. We make mistakes. We deserve our own…” Brene Brown, Making Mistakes, Talking To You, Live For Yourself, Kara, Like You, Life Is Good, Charlotte, Education

Kara, BScN | Burnout Educator on Instagram: ““Talk to yourself like you would to someone you love.” - Brene Brown We’re human. We’re messy. We make mistakes. We deserve our own…”

Kara, BScN | Burnout Educator on Instagram: ““Talk to yourself like you would to someone you love.” - Brene Brown We’re human. We’re messy. We make mistakes. We deserve our own…”

Kara, BScN | Burnout Educator on Instagram: “It’s normal to experience powerful feelings after a stressful experience. I’m guilty of trying to hold in my tears until I can find a…” Causes Of Mental Illness, Emotion Recognition, Thing 1, Borderline Personality Disorder, Abusive Relationship, Relationship Tips, Narcissistic Abuse, Narcissistic Husband, Negative Thoughts

Kara, BScN | Burnout Educator on Instagram: “It’s normal to experience powerful feelings after a stressful experience. I’m guilty of trying to hold in my tears until I can find a…”

Kara, BScN | Burnout Educator on Instagram: “It’s normal to experience powerful feelings after a stressful experience. I’m guilty of trying to hold in my tears until I can find a…”

Kara, BScN | Burnout Educator on Instagram: “One of my guided meditations starts out by instructing me to “find a quiet place to sit, where you won’t be disturbed”. Seriously? Who has…” Make Yourself A Priority, Take Care Of Yourself, Guided Meditation, Kara, Budda, Education, Charlotte, Instagram, Wellness

Kara, BScN | Burnout Educator on Instagram: “One of my guided meditations starts out by instructing me to “find a quiet place to sit, where you won’t be disturbed”. Seriously? Who has…”

Kara, BScN | Burnout Educator on Instagram: “One of my guided meditations starts out by instructing me to “find a quiet place to sit, where you won’t be disturbed”. Seriously? Who has…”

  Burnout Recovery, Stressed Out, My Mind, Kara, Behavior, Charlotte, Mindfulness, Pop, Education

Kara, BScN | Burnout Educator on Instagram: “I’ve learnt that stress can cause unhealthy coping behaviours. The ones that pop into my mind first are the ones deemed as negative or…”

13 Likes, 4 Comments - Kara, BScN | Burnout Educator (@charlotteava.wellness) on Instagram: “I’ve learnt that stress can cause unhealthy coping behaviours. The ones that pop into my mind…”

  Wellness Tips, Health And Wellness, Health Care, Mental Health, Burnout Recovery, Good Find, Ask For Help, Your Brain, You Are Awesome

Kara, BScN | Burnout Educator on Instagram: “Find what feels good. With everything you do, your brain gives you feedback about the experience. It’ll tell you if it’s good or bad. If…”

16 Likes, 1 Comments - Kara, BScN | Burnout Educator (@charlotteava.wellness) on Instagram: “Find what feels good. With everything you do, your brain gives you feedback about the experience.…”

  Fashion Design Jobs, Fashion Designers, Air Balloon Rides, Hero's Journey, Life Choices, Tube Dress, Instagram Images, Instagram Posts, Pavement

Kara, BScN | Burnout Educator on Instagram: “Admitting to myself that I was burnt out and having to step away from my assignment at work was hard. I felt like a failure. I was at…”

Kara, BScN | Burnout Educator posted on Instagram: “Admitting to myself that I was burnt out and having to step away from my assignment at work was…” • See all of @charlotteava.wellness's photos and videos on their profile.

  Wellness Tips, Health And Wellness, Health Care, Positive Thingking, Burnout Recovery, Show Appreciation, Good Find, Negative Self Talk, Practice Gratitude

Kara, BScN | Burnout Educator on Instagram: “I’ve learnt that having burnout doesn’t mean I’m a failure, despite what my inner voice is trying to make me believe.…”

20 Likes, 0 Comments - Kara, BScN | Burnout Educator (@charlotteava.wellness) on Instagram: “I’ve learnt that having burnout doesn’t mean I’m a failure, despite what my inner voice is trying…”

  Make Yourself A Priority, Take Care Of Yourself, Burnout Recovery, Health And Wellness, Health Care, Kara, Behavior, Things I Want, Charlotte

Kara, BScN | Burnout Educator on Instagram: “I want to share a familiar feeling I haven’t felt in a while. It’s a behaviour that’s common in health care. I've been away from patient…”

17 Likes, 0 Comments - Kara, BScN | Burnout Educator (@charlotteava.wellness) on Instagram: “I want to share a familiar feeling I haven’t felt in a while. It’s a behaviour that’s common in…”

  Make Yourself A Priority, Take Care Of Yourself, Burnout Recovery, My Sims, Self Love, Rest, Essentials, Short Break, Education

Kara, BScN | Burnout Educator on Instagram: “Rest is essential. #rest #restisimportant #prioritizeyourself #takecareofyourself #burnoutprevention #burnoutrecovery #selflove #selfcare…”

@charlotteava.wellness: “Rest is essential. #rest #restisimportant #prioritizeyourself #takecareofyourself…”

Kara, BScN | Burnout Educator on Instagram: “Being brave is doing what you feel and know to be right, despite what the crowd is pressuring you to do. Staying loyal to yourself.…” Make Yourself A Priority, Take Care Of Yourself, Burnout Recovery, Kara, Cool Words, Brave, Crowd, Foundation, Cancer

Kara, BScN | Burnout Educator on Instagram: “Being brave is doing what you feel and know to be right, despite what the crowd is pressuring you to do. Staying loyal to yourself.…”

Kara, BScN | Burnout Educator on Instagram: “Being brave is doing what you feel and know to be right, despite what the crowd is pressuring you to do. Staying loyal to yourself.…”

  Most Stressful Jobs, Burnout Recovery, Affirmations For Anxiety, Relationship With A Narcissist, Anxiety Disorder, Narcissistic Abuse, Anxiety Relief, Bio, Trauma

Kara, BScN | Burnout Educator on Instagram: “Do you know how your body reacts to stress? My body’s reaction to stress is fairly textbook. I get: Sweaty Have an increased heart rate…”