Charmaine Nepinak

Charmaine Nepinak

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ACV is extremely useful with regards to wiping out eczema, and the best part is, you already have it in your kitchen!

Put Apple Cider Vinegar on your face and wee what happens to toxins, eczema and age spots

Avocado-Pear Smoothie: A creamy avocado and pear smoothie is a cool and refreshing way to start your morning. The healthy fats from the avocado and protein from the silken tofu will keep you full, and the pear adds a bit of sweet to the concoction. Note that this recipes uses honey, so substitute with a different sweetener like agave syrup to make it vegan.

Avocado-Pear Smoothie: A creamy avocado and pear smoothie is a cool and refreshing way to start your morning. The healthy fats from the avocado and protein from the silken tofu will keep you full, and the pear adds a bit of sweet to the concoction.

Shrimp salad

Shrimp Salad pkg frozen cooked salad shrimp, thawed and drained can lump crabmeat, drained and picked 1 large hard-cooked egg, grated c chopped celery 2 tbs minced green onion 2 tsp dried dill weed tsp salt 4 tbs mayonnaise 3 tbs sour cream

greek yogurt mac n' cheese

Creamy Greek Yogurt Mac & Cheese: use whole wheat or brown rice pasta & probably cook longer than min. (I cook my whole wheat pasta longer than the directions on the package say.), use FF cheese (or RF and count), use plain FF Greek yogurt