Easy workouts

Add in a Few Quick Bursts

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. Healthy ice cream sandwiches!  TCDC makes these!!!

Vegan Strawberry Fudgsicle

SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen. SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen.

Weight Watchers Breakfast Ideas!

Peanut Butter and Banana Wraps

40 Weight Watchers Breakfast Ideas with Points listed! - Not a weight watchers fan, but I always love a healthy breakfast!

Packing lunch? Here's a great chart of the best and worst foods to pack

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

One Room Cardio - easy to do

As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

Treadmill interval workout

Back On Pointe Photo. Boost your run on a treadmill. I think I’ll need this for the winter time…even though I hate treadmills.

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!


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