NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen. SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen.
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!
Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!