Easy workouts

Add in a Few Quick Bursts

Don't have time to plan a work out? That's okay, fitsugar has given us a work out for everyday of the week. These work out don't require equipment and shouldn't take you more than fifteen minutes!

Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. Healthy ice cream sandwiches!  TCDC makes these!!!

Vegan Strawberry Fudgsicle

SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen. SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen.

Weight Watchers Breakfast Ideas!

Peanut Butter and Banana Wraps

40 Weight Watchers Breakfast Ideas with Points listed! - Not a weight watchers fan, but I always love a healthy breakfast!

Packing lunch? Here's a great chart of the best and worst foods to pack

When It Comes to Lunch, Skip This, Pack That

here's a great chart of the best and worst foods to pack. read up and see how to make sure your lunch box is full of healthful food.

One Room Cardio - easy to do

As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

Treadmill interval workout

Back On Pointe Photo. Boost your run on a treadmill. I think I’ll need this for the winter time…even though I hate treadmills.

My fave... Creamy Tomato Basil soup.

Quick and Easy Creamy Tomato - Basil Soup

A recipe for quick and easy Creamy Tomato - Basil Soup. So warming, so comforting! It's no fuss, perfect for weeknight dinner with a side of extra gooey grilled cheese!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

27 Ways to Boost Your Metabolism and Torch Fat Today

27 Ways to Boost Your Metabolism and Torch Fat Today

27 Ways to Boost Your Metabolism and Torch Fat Today: We all want to wow in our fanciest holiday outfits, but the treats of the season mean making the number on the scale budge is no easy feat.

Say no to raiding the freezer  aisles and yes to cooking wholesome family favourites at home!

Fast food minus the couch potato weight! Keep your cooking ‘clean’ – use to make all things crisp, crunchy, and low fat! Works well with sweet potatoes which are on my meal plan!

5 lbs of fat next to 5 lbs of muscle.  Now THAT's Inspiration!

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

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