Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
It takes only 5 minutes to make the 5 Minute Skirt, a free, easy sewing pattern for beginners. Whether you're in a hurry to get somewhere or you don't have time for a huge project, the 5 Minute Skirt is the perfect solution.