Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He
Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
Get rid of stuffy or runny nose fast without drugs -another pinner said- I just did this and my nose went from completely stuffed up to completely clear in like 2 minutes flat. -tried on max and it did help his congestion!
Ahhh garlic bread-my fav! Garlic Cheese Pull-Apart Bread 16 frozen white dinner rolls (Rhodes brand) ½ C butter, melted 1 C grated Parmesan cheese, divided 1 tsp dry parsley flakes tsp garlic powder ½ tsp salt ½ tsp Italian seasoning ½ tsp onion powder