chelsea mitchell

chelsea mitchell

chelsea mitchell
More ideas from chelsea
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

This hearty Brussels sprouts salad sweetened with roasted beets and crunchy pecans is delicious as a vegetarian main dish or served as a side. The tangy mustard dressing softens the bite of the Brussels sprouts with a hint of maple syrup that's topped with creamy goat cheese. | foodiecrush.com

This hearty Brussels sprouts salad sweetened with roasted beets and crunchy pecans is delicious as a vegetarian main dish or served as a side. The tangy mustard dressing softens the bite of the Brussels sprouts with a hint of maple syrup that's topped wit

This less than 30 MINUTE Thai Red Curry Chicken tastes straight out of a restaurant! Its wonderfully thick and creamy, bursting with flavor, so easy and all in one pot! Definitely a new fav at our house!

Budget friendly Korean Beef Bowls on your table in less than 30 minutes, bursting with flavor and one of the absolute easiest meals you will ever make!

This less than 30 MINUTE Thai Red Curry Chicken tastes straight out of a restaurant! Its wonderfully thick and creamy, bursting with flavor, so easy and all in one pot! Definitely a new fav at our house!

Budget friendly Korean Beef Bowls on your table in less than 30 minutes, bursting with flavor and one of the absolute easiest meals you will ever make!

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …