Chelyndria Henderson

Chelyndria Henderson

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Chelyndria Henderson
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having a baby = separation between your abdominal muscles which will cause the pooch and crunches could actually worsen the gap...here are exercises that will help to strengthen your core and make that gap shrink.

Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic heada

Starbucks Snickers Frap!!!  On the hidden menu...If your local starbucks doesn’t know how to make it, Ask for: Java Chip Frappuccino with two pumps of toffee nut and a caramel & chocolate drizzle on top!

The ONLY drink I like from Starbucks Snickers Frap! On the hidden menu.If your local starbucks doesn’t know how to make it, Ask for: Java Chip Frappuccino with two pumps of toffee nut and a caramel & chocolate drizzle on top!