Kacey Cherwinsk

Kacey Cherwinsk

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Sit on the edge of a workout bench, your legs parallel to the bench. Hold on to the bench with both hands on either side of your butt. Bring your legs up towards you as if curling into a ball. (Be careful: your feet should not touch the bench.) Then stretch out

LOWER PECS You’ll feel a strain in your abs and you need to hold yourself up with your arms. Bring your legs back to their original position and repeat. Repeat the movement 10 times. Pause for 30 seconds and do a second set.