Cheryl Hogg

Cheryl Hogg

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Cheryl Hogg
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Roasted beet salad with goat cheese topped with a sweet and tangy pomegranate dressing. Walnuts add a nice crunch to each healthy bite! via @foodiegavin @naturesintenttv #AD

Roasted beet salad with goat cheese topped with a sweet and tangy pomegranate dressing. Walnuts add a nice crunch to each healthy bite! via Jessica Gavin

10 Week No-gym Home Workout Plans

10 Week No-gym Home Workout Plans

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

www.rabbitandwolves.com wprm_print 4025

www.rabbitandwolves.com wprm_print 4025

6 best kettlebell exercises to burn fat and build muscles. | Posted By: NewHowToLoseBellyFat.com

6 best kettlebell exercises to burn fat and build muscles. | Posted By: NewHowToLoseBellyFat.com

Roasted Beet Strings with Balsamic Goat Cheese Dip made using the KitchenAid® Spiralizer Attachment with Peel, Core and Slice. Click the picture for the recipe and visit http://kitchen.ai/SH0R6 for more information on the Spiralizer Attachment.

Roasted Beet Strings with Balsamic Goat Cheese Dip made using the KitchenAid Spiralizer Attachment with Peel Core and Slice. Click the picture for the recipe and visit for more information on the Spiralizer Attachment.