spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Spaghetti Squash Casserole : instead of tomatoes i used a can of mild rotel and added chicken. We loved it! It might become a regular meal in this house! Substitute bread crumbs or just don't put them on to make this meal gluten free.
Vegan Black Bean Brownies: 100 calories a piece and better than traditional brownies.They taste just like rich, fudgey brownies. The beans are totally undetectable! Just ask my many pleased readers who've tested the recipe for themselves.