More ideas from Bob
21.6k Likes, 615 Comments - Paige Hathaway (@paigehathaway) on Instagram: “#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS…”

Cable Machine Deadlifts - 15 reps SS after Stiff-legged Barbel Deadlifts 15 reps - For my full workout routine, click the link in my bio ⬇️⬇️⬇️

8,867 Likes, 514 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Here's one of my favorite shoulder exercises for front delts: front lying cable raises. Make sure…”

Front lying cable raises for front delts. Reverse out of these to prevent any rotator cuff damage.

Quick Ab Workout Do these awesome core exercises on the cable machine! Grab a rope and put the cable on a lower setting and face away from the machine. Do reverse crunches, leg raises and scissor kicks. It doesn't take much weight to really feel the burn and make sure you keep your back flat and core tight the whole time.

Quick Ab Workout Do these awesome core exercises on the cable machine! Grab a rope and put the cable on a lower setting and face away from the machine. Do reverse crunches, leg raises and scissor kicks. It doesn't take much weight to really feel the burn

rack for cast iron skillet storage

I finally got tired of having to shuffle our collection of cast-iron skillets from the oven to the stovetop every time we wanted to bake something. The kitchen in our apartment doesn’t really…

The DIY Cinder Block Rocket Stove is an incredibly simple and efficient way to cook using natural fuel such as leaves or sticks. The beauty of this design is it focuses all of the heat from…

The DIY Cinder Block Rocket Stove Video - is an incredibly simple and efficient way to cook using natural fuel such as leaves or sticks.

5 block rocket stove

DIY Concrete Block Rocket Stove Tutorial The maker of the tutorial only made one rocket stove. This design could make two - if you punch through each block to make two hotplates.

DIY Wood Stove made from Tire Rims that I use for my cast iron skillet cooking!

DIY Wood Stove made from Tire Rims - this is perfect for cast iron skillet cooking outdoors! Very CLEVER! Cute idea for fire pit for parties