Kathy Parent

Kathy Parent

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Kathy Parent
More ideas from Kathy
Smoothie Recipe

Superfood Smoothie Recipe 1 BIG Handful Fresh Spinach 2 Cups Orange Juice 2 Cups Non-Fat Milk 1 Banana 8 – 10 Frozen Strawberries Cup Frozen Blueberries 8 oz. Yogurt {I like to use Boysenberry, Blackberry, Strawberry, or Raspberry} Optional: 1 tsp.

Asian sesame ginger salmon recipe - Healthy with a twist!

A super easy and flavorful salmon dish chockfull of heart-healthy protein, vitamin A and fatty acids! Sesame Ginger Salmon - A super easy salmon dish bursting with so much flavor, and it's hearty-healthy too!