practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
* VERTEBRAL SUBLUXATION NERVE CHART -- Nerve chart that provides a great explanation as to how the alignment of your vertebrae directly affects your overall health. Our spine houses a good portion of our central nervous system.
As a runner and yogi, I have a love-hate relationship with hip openers. Sometimes I want to grab my mat and run for the hills when I hear the word pigeon and other times the yoga teacher has to practically pry me out of the pose.