Nancy Weldon

Nancy Weldon

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Nancy Weldon
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No more flabby arms!

No more flabby arms!

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co-The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emerge

Flaxseed wraps Keto + Vegan + Gluten free

Flaxseed wraps Keto + Vegan + Gluten free

How to keep breast up and nice

How to keep breast up and nice

Stuffed chicken breast with broccoli and cheddar recipe. Easy and perfect to make tonight!

Stuffed chicken breast with broccoli and cheddar recipe. Easy and perfect to make tonight!

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves are exactly what you needRead More

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves are exactly what you needRead More

Try these 10 exercises for a firmer breast – Surreal Dream

Try these 10 exercises for a firmer breast – Surreal Dream

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Yoga Fitness Flat Belly - Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart. - There are many alternatives to get a flat stomach and among them are various yoga poses.