Diet and Nutrition

Collection by Shirley Allen


Different little facts that may help u be healthy

Shirley Allen
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. Top 10 Ways to Prepare Kale Kale Recipes, Vegetable Recipes, Whole Food Recipes, Cooking Recipes, Healthy Recipes, Cooking Kale, Fruit Recipes, Cooking Tips, How To Cook Kale

Top 10 Ways to Prepare Kale

My body has been deprived of leafy greens this summer. It has been so hot here in Nashville, that no greens stood a chance to grow in the blazing heat. Last week, I saw a familiar friend at the Market – KALE! I couldn’t believe it. For me this marked the end of the summer, and the promise of cooler temperatures to come. So I over zealously bought 5 bunches, which set me back about $15. I didn’t care, I had kale. Once I got home I realized that I couldn’t really fit all 5 bunches in my…

Cleaning fruit - fill sink with water, add 1 C. Add all fruit and soak for 10 minutess. Water will be dirty and fruit will sparkle with no wax or dirty film.This would be much cheaper than the fancy fruit/veggie wash that I buy. All Fruits, Fruits And Vegetables, Get Healthy, Healthy Eating, Healthy Recipes, Healthy Food, Healthy Weight, Fruit Veggie Wash, Cleaning Tips
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Looking to keep dinner healthy by eating a fish recipe tonight? Enjoy this healthy Roasted Tilapia, Potatoes, and Lemons dinner idea(Tilapia Spinach Recipes) Real Simple Recipes, Heart Healthy Recipes, Great Recipes, Dinner Recipes, Favorite Recipes, Dinner Ideas, Healthy Food, Healthy Options, Healthy Treats

Lemon Roasted Tilapia | A Black Girl's Guide To Weight Loss | Weight Loss Blog

Tilapia and potatoes roasted with lemon & thyme!

nutrition healthy food weight loss fitness tips Amazing Benefits Of Garlic: Garlic is rich in compounds like Allicin, Sulphur, Zinc and Calcium that have health benefits, beauty benefits. Natural Cures, Natural Healing, Healing Herbs, Holistic Healing, Holistic Care, Au Natural, Natural Life, Medicinal Plants, Health And Nutrition
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 Clear skin remedies ❥➥❥ Turmeric helps in tightening blemishes and pigmentation❣ Cucumbers prevent pimples, blackheads, wrinkles and dry skin Raw For Beauty, Health And Beauty Tips, Health Tips, Diy Beauty, Beauty Secrets, Beauty Ideas, Beauty Care, Beauty Advice, Beauty Products
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Health Benefits of lemon juice-Antioxidants-Anti cancer-Radiation Lemon Juice Benefits, Lemon Juice Uses, Lemon Uses, Water Benefits, Liz Lemon, Juicing Benefits, Oil Benefits, Healthy Tips, How To Stay Healthy
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Coconut Water the Natural Summer Drink. Coconut water is a very refreshing drink to beat tropical summer thirst. Tender coconut water is a natural source of nutrition, hydration and provides many health benefits. Healthy Drinks, Healthy Tips, Healthy Food, Healthy Weight, Stay Healthy, Healthy Smoothies, Healthy Habits, Smoothie Recipes, Salad Recipes

I dont like coconut but I mite have to give it a try

Grapes’ nutritional value and health benefits are also undeniable. Learn about grapes nutrition facts including vitamins and nutrients, calories in grapes & more. Grape Nutrition, Health And Nutrition, Health And Wellness, Green Grapes Nutrition, Health Care, Nutrition Tips, Fitness Nutrition, Healthy Tips, How To Stay Healthy
Healthy Tips