Chris Lloyd

Chris Lloyd

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Chris Lloyd
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Military Press

A shoulder workout to build lean muscle and create width in the shoulders. These are the 5 best shoulder exercises to pack on lean muscle. Live it Lean.

For calf on www.gymvisual.com

For calf on www.gymvisual.com

Lying dumbbell rear lateral raise exercise

Lying dumbbell rear lateral raise exercise

Cable crossover is a good exercise for maximising chest development, bringing out that nice rounded shape to this powerful upper body muscle. Add it to your chest routine this week!

IRFitness: Posterior Deltoid Exercises

The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.