christina lukasko

christina lukasko

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The types of omega-3s that you get from fish like salmon and ocean trout (the only two fish in North American with predictable omega-3s), plankton and algae help maintain brain health and cognitive function.  Omega-6s are, like omega-3s, polyunsaturated fatty acids (PUFAs) and are found in many of the same sources.  Both omega-3 and omega-6 fatty acids are considered “essential nutrients,” which means that our bodies require them, but cannot produce them and need to get them through food…

The differences between Omega 6 and 9

Carrot, Cumin and Ginger Detox Soup  Super yum, spicy and detoxifying. You can switch between this and the miso/beet soup and feel nourished everyday while on a cleanse.

soupe detox aux carottes et gingembre / Carrot, Cumin and Ginger Detox Soup Super yum, spicy and detoxifying. You can switch between this and the miso/beet soup and feel nourished everyday while on a cleanse.