Christine Hill

Christine Hill

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Don't ruin yourself. Try these easy ways of losing weight while breast feeding

Must-know tips for losing weight while breastfeeding. It is possible to lose baby weight while breastfeeding with healthy foods, regular exercise and diet, and WITHOUT losing your milk supply.

Clean sushi! Switch out the white rice for quinoa.

Salmon and Avocado Quinoa Sushi We gave sushi a clean makeover! Switch out the white rice for quinoa in this high-protein version. Tip: Can’t find sushi-grade salmon? Substitute with smoked salmon.