More ideas from christinehamm
A list of delicious and nutrient rich foods to keep you healthy and help with weight loss.

❇️ Los mejores alimentos para ayudarlo a perder peso A list of delicious and nutrient rich foods to keep you healthy and help with weight loss. Bananas – Rich in potassium to help the body strengthen muscles and burn fat instead of carbs.

10 minute beginner’s workout guide to get you on the path to becoming fit, healthy, and in shape! Begin with doing 5 minutes of stretching, then onto the workout. 30 Jumping Jacks 20 Push-ups…

Are you suffering from thin and brittle hair? Strengthen and thicken thinning hair easily in just a few minutes!