Packing lunch? Here's a great chart of the best and worst foods to pack

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

COMPLETE PROTEIN MEALS UNDER 400 CALORIES

Hey, Vegans! Complete-Protein Meals Under 400 Calories

Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Great listening activities on Spanish speaking countries in SLOW Spanish

listening activities -multiple texts/Spanish speaking countries in SLOW Spanish from SLOW News--

Ser-Descriptions

Y sin gol, no hay fútbol. Ser descriptions: Authentic (Castillian accent) and Spanish 1 understands it!


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