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awesome site that has a video on using a kumihimo wheel. It also has links for other pages that allow you to design your own patterns and print your own kumihimo disk template (in a range of sizes and string numbers). pATTERN for making disc
Here’s some good news! You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. Your metabolism is partly ruled by genetics, but you can rev it up. This Infographic gives you 10 ways to boost your metabolism!