Cityline 21-Day Bootcamp
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Every healthy change starts with one small step. For 21 days, Dr. Joey Shulman will share a daily meal plan, health tip and superfood suggestion! Join us!
Welcome to the 21-day boot camp! Get all the info you need to get started here!

For 21 days, Dr. Joey Shulman has shared a daily meal plan, health tip and superfood suggestion!

Cityline 21-day boot camp: Day 2! Chocoholics will love Dr. Joey's chocolate smoothie featuring anti-oxidant filled cacao nibs!

Looking for more variety in your Weight Loss Challenge meals? Here's another week of delicious breakfasts, lunches, dinners and snacks from Dr.

Cityline 21-day boot camp: Day 7! Eggs truly are one of the greatest foods on the planet! One egg contains only 77 calories and offers 6 grams of protein and 5 grams of the good fats.

Cityline boot camp: Day Eggs truly are one of the greatest foods on the planet! One egg contains only 77 calories and offers 6 grams of protein and 5 grams of the good fats.

Cityline 21-day boot camp: Day 1! Get your nutrition back on track with day 1 of Dr. Joey Shulman's 21-day boot camp!

'Look 10 years younger' snack mix! It's yummy, filling and its ingredients will give you a healthy glow!

Cityline 21-day boot camp: Day 18! Nuts have been shown to lower cholesterol and improve cardiovascular health.

10 Post-Workout Snacks Under 150 Calories. A lot of the time a reason for not losing weight is eating the wrong post workout snack. It is called a snack for a reason and should not exceed 200 calories. These are great, healthy suggestions :) Enjoy!

Cityline 21-day boot camp: Day 17! Blueberries are rich in fibre, high in vitamin C and one of the highest antioxidant foods around.

Blueberries naturally reduce diet-related inflammation and high blood pressure

Cityline 21-day boot camp day 12: Today's boot camp highlights the benefits of Green tea and Greek yogurt.

Cityline boot camp day Today's boot camp highlights the benefits of Green tea and Greek yogurt.

Cityline 21-day boot camp: Day 8! Try Dr. Joey's big breakfast smoothie with dates, a superfood that's high in fibre and magnesium.

39 Healthy Dinner Hacks — No time to cook? Try these super-quick healthy dinner ideas from America’s top nutrition experts.

Cityline 21-day boot camp: Day 13! Colourful and juicy beets are a wonderful tonic for your liver and have been said to work as a blood purifier.

The Power of Beets. Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

Cityline 21-day boot camp: Day 10! Incorporate leafy kale into your meals and get into a positive mindset!

Here are some simple instructions on how to grow kale. Kale is a great, nutritious vegetable to grow at home and can even be grown in a container.

Cityline 21-day boot camp: Day 6! Tomatoes are rich in vitamin C, beta-carotene and lycopene -- try Dr. Joey's chicken pasta with tomato sauce!

This year I planted three heirloom varieties. They're Purple, Orange and Yellow. Make a beautiful salad!

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