CBT therapy

Collection by Christina Seiden • Last updated 8 days ago

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Christina Seiden
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Have You HEARD of thePILLOW METHOD? The idea is to write

Have You HEARD of thePILLOW METHOD? The idea is to write your affirmation down on a piece of paper and place it underneath your pillow

7 Ways to Teach Kids Failure Is a Great Thing

Most kids are afraid to fail and, as parents and teachers, we naturally want our kids to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach kids about the gift of failure, and how to do it skillfully.

7 Lessons I Learned from Cognitive Behavioural Therapy, otherwise known as CBT.
Color PsychologyPsychology ExperimentsPsychology CareersPersonality Psychology

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

7 Lessons I Learned from Cognitive Behavioural Therapy, otherwise known as CBT.

Art Therapy ChildrenMental Health Therapy

Cbt workshop for internationally trained health professionals

Cognitive therapy is an active, directed, time-limited, structured approach, used to treat a variety of psychiatric disorders (depression, anxiety, phobias, ch…

Mental Health TherapyMental Health CounselingMental And Emotional HealthMental Health MattersPsychology Facts

Anatomy of a Good Therapist

I know this is my therapist to the “T”!

6 Steps to Mindfully Deal With Difficult Emotions

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

If You've Ever Had a 'Bad' Therapist, This Comic Is For You

Here are 19 therapist "warning signs" to watch out for.

Worry Vs Anxiety

Anxiety relief, coping mechanisms, calming techniques and mental health gift boxes right at your finger tips so you can start regaining your health today.

Emotional ResilienceMental And Emotional HealthTrauma Therapy

How to Recognize & Stop the Cycle of Catastrophic Thinking - Part 2 - Hey, friend You've Got This!

Strategies you can use to break free when you start spiraling towards disaster.

Speech Filters - Think Before Speaking Guidance Art Print for Classroom, Office or Home

Our Speech Filters infographic is the perfect reminder to think before we speak. Available plain paper, laminated or framed in three sizes: 8 x 10, 11 x 14 and 18 x 24." Available in plain paper or laminated at 24" x 36." Our 8" x 10" print is framed using our custom built Soho black solid wood frame, 2 inch off-white matte and crystal glass. Finished framed size is 13" x 16." Our 11" x 14" print is framed using our custom built Soho black solid wood frame, 2 inch off-white matte and…

Psychology FactsCognitive PsychologyMental Health CounselingMental And Emotional Health

Cognitive Behavioral Therapy

Tips on getting the most out of counselling/psychotherapy

Window of Tolerance Symptoms Worksheet

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

677 Motivational & Inspirational Quotes

“If it doesn’t challenge you, it won’t change you.”

CBD for Anxiety Disorders

Anxiety is our body’s natural response to stressful, unfamiliar or dangerous situations. Everyone experiences anxiety at some point in their life whether if it’s right before a big job interview, or waiting for a reply after asking someone to go out with you on a date. It’s actually normal and necessary to feel anxiety

Mental Health FactsMental Health CounselingSchool CounselingSocial Skills

Person-Centered Therapy