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If you want to heal the body you must first heal the mind... Plato 427-347 BC
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Traumatic memories and all memories in general are processed by the brain and stored in different ways. Even mildly traumatic experiences can sometimes become etched or “burned-in” with a high degree of detail. In these cases, it is not only the memory of the fact that is preserved, but also the intense emotional experience of it.
"You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you ARE already that." ~ Rumi
A chart about your mind and meditation from https://www.facebook.com/investigatinghealthyminds?directed_target_id=0 https://www.facebook.com/photo.php?fbid=369989559797191=a.241977889265026.56294.237918009671014=1