Top 10 exercises for slim, tight and sculpted inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Psychology fact

#Science Fact.

Learning to ignore certain people is one of the great paths to inner peace. Life gets easier when you delete those who make it difficult. Link:

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21-day challenge.

21-day challenge.

Your mind and body aren't two separate entities. They work together in relationship. Check out this graphic of our body's emotional energy centers to see how.

21-day challenge.

“This morning I felt lost and alone as I was driving home after a brutal breakup with my boyfriend. I turned on the radio and the Michael Jackson song ‘You Are Not Alone’ was playing. A few seconds later, at the exact moment the chorus began, I passed a huge billboard sign with big black... [Continue Reading]

21-day challenge.

How negative emotions and beliefs cause pain, disease and illness and how you can reverse disease by healing your feelings and past

It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over what you choose to believe. You can effectively defend yourself against all kinds of negativity by adopting simple, yet powerful, beliefs that support a positive outlook in the face of seemingly negative circumstances. “There is little difference... [Continue Reading]