9-Minute Arm Workout with Dumbbells Video
9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout
Quick Upper Body & Core Workout (Perfect to Pair with Running) | Pumps & Iron
This post was sponsored by FitFluential LLC on behalf of Mizuno. While I was compensated, all opinions—as always!—are my own. 1/26/15 UPDATE: Hey guys! At the time I wrote this post, I had been testing out the sneaker for about a month and, as I mentioned, hadn’t had any trouble with my achilles tendonitis flaring up. Well […]
Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
It's a slow process. Don't make it slower by quitting. (Great application to fitness, of course, but any goal really!)
3 Quick-Hit Workouts When You're Short on Time | Livestrong.com
It can be hard to make time for a workout, but luckily, a good workout doesn't have to be a long one. Here are 3 fast ones when you're short on time.
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
8 exercises to get rid of back and armpit fat in 20 minutes
These workout will aim to tone the armpit fat area through chest exercises which too include shoulders and arm muscles. So all you will need is a pair...
5-Minute Core-Strengthening Workout For Runners
If you run regularly, and especially if you're training for a race of any length, you need to work your core. It's vital that you have a strong back and