Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
14 Bullet Journal Spreads - Netflix Spread (for my girl)
15 High Protein Vegan Meals that are not all tofu and fake meat. Protein filled vegan vegetarian lunches and dinners. Easy Vegan Protein Meals Gluten-free Soy-free Options. Curries, Peanut Butter Lentils, Sweet and Sour Chickpeas, Fettuccine Alfredo, and more #veganricha #vegan #highprotein #meals
Broccolini Pasta sauteed with a creamy, garlic-tahini sauce! A delicious family meal ready in 20 minutes from start to finish. So bland despite all the spices and adding a ton of red pepper flakes - -AJH
This vegan one pot Mexican quinoa with black beans and corn is one of my favorite vegan weeknight dinners! It's super easy to make, incredibly healthy, and so delicious. Plus, it's packed with protein! Serve it with fresh parsley and avocado for an extra