Yoga & Fitness

This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

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Fine example of inspirational fitness quotes from great athletes.

Yes, I know your shocked that me, the queen of the treadmill...Hello Ms. Treadmill Treats herself, would say this but hey I am human and hell, sometimes I am tired. This morning after working all…

To create a gym routine workout plan for weight loss, celebrity trainers Erin Oprea and Autumn Calabrese suggest mixing cardio and strength training.

Is the new hangover.

If you're putting yourself through cardio hell, read this.

That I wonder why people avoid exercising.

“When you fail to prepare, you prepare to fail.” It may sound cheesy, but it’s true! If you show up to the gym day after day without a plan, you’re significantly less likely to achieve your fitness goals. To see the best possible results, you have to exercise with INTENTION. This requires having a plan…

Today I will love myself enough to exercise.

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

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