Carly Clothier
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Handsome Country Barn

and break clear away, once in awhile, and climb a mountain or spend a week in the woods. John Muir Take a course in good water and air; and in the eternal youth of Nature you may renew your own.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

Core

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.