Christina Frangou

Christina Frangou

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Blogger. Writer. Runner. Biker. Cancer hater.
Christina Frangou
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HELLO BABES! SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, and one more advanced workout in my regular style of training. This way EVERYONE can participate no matter where you are on your fitness journey! These workouts will be similar in format to my workouts in the SWEAT app, meaning they are only…

SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, a

Karena’s Half-Marathon Training Plan!

We always see rocking all different types of races: half-marathon, marathon, triathlon…you name it! You can always adjust this plan to (Fitness Inspiration Hot)

Healthy Buddha Bowl Recipe – Kayla Itsines

This Buddha Bowl Recipe is the ultimate healthy, filling, fresh and veggie-packed meal for one! A perfect premade lunch idea to bring to work :)

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