PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.
The Alkaline Acid Food Chart (Use This to Rejuvenate Your Health) | Yuri Elkaim
Your body is at its healthiest when it's at a perfect pH balance. How do your favorite foods fit into this alkaline acid food chart?
9 Beauty Benefits Of Drinking Morning Lemon Water - MyThirtySpot
I love lemons. I love to eat and drink them. I think they are one of the most healthy things for your body and your skin. I wrote a whole post about how you can use lemons for beautiful skin: 8 Ways To Use Lemon For Beautiful Skin. Lemons are an amazing fruit for the […]
The Why & How to Alkalize Your Body
It’s not a secret that different types of food are better or worse for our bodies. But how can be draw the line between burgers and salad? Where do the healthy foods begin and what makes them so different? One factor to determine the healthfulness of a food is by looking at [...]
Reduce the serving sizes of the acidic foods, while increasing the amount of greens and other alkaline veggies during a meal for a favourable pH balance in your body. LIKE and SHARE if you find this information useful.