Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan I’m going to be starting the challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the.
~CINNAMON PROTEIN BARS~ - 2 cups oats (roasted mins) - 1 cup all natural peanut butter - cup honey - cup unsweetened apple sauce - 2 tbsp of dark choc chips - 1 cup of whey protein - 1 tbsp of cinnamon - 2 tbsp of chia/flax seeds
Sweet Potato is a yellow! ~ A slightly spicy and addicting thai peanut stir-fry with chicken and veggies all on top of gorgeous spiralized sweet potato noodles. Healthy, protein-packed and ready in less than 30 minutes.