Our Posts | CodeofLiving

This board is to share the many great posts on CodeofLiving.com written by expert authors in personal development and mental health!
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When a gazelle gets chased by a cheetah, its body gets into the fight or flight mode; an avalanche of stress hormones like adrenaline and cortisol are released into its bloodstream. But if the gazelle luckily escapes and the chase is over, guess what happens? Almost immediately, all the stress hormones get cleared and...read more @Codeofliving.com #yoga #health #codeofliving Mindfulness, Yoga, Motivation, Mindfulness Meditation, Yoga Health, Types Of Meditation, Meditation Techniques, Cortisol, Stress And Anxiety
5 Yogic Practices To Strengthen Your Mind Body & Health
When a gazelle gets chased by a cheetah, its body gets into the fight or flight mode; an avalanche of stress hormones like adrenaline and cortisol are released into its bloodstream. But if the gazelle luckily escapes and the chase is over, guess what happens? Almost immediately, all the stress hormones get cleared and...read more @Codeofliving.com #yoga #health #codeofliving
the ultimate guide to working from home with text overlay that reads code of living, the ultimate guide to working from home
The Ultimate Guide To Working From Home
Due to the COVID-19 pandemic, companies have shifted to remote work to sustain operations while complying with health and safety protocols. However, for many workers around the world, the sudden shift from daily commutes and working in an office to self-isolating and working from home was jarring...read more @Codeofliving.com for more! #covid19 #workfromhome #codeofliving
Because of the novel coronavirus pandemic, people were suddenly forced to stay home. Lockdowns and quarantine policies are also put in place longer than expected, and it’s still uncertain when things will go back to what they once were. This abrupt transition from going out and about on their daily routines to...read more @Codeofliving.com #pandemic mindset #codeofliving People, Good Mental Health, Online Learning, Stress Management, You Can Do, How Are You Feeling, Life Decisions
6 Reasons Why A Sound Mind Is So Important This Season
Because of the novel coronavirus pandemic, people were suddenly forced to stay home. Lockdowns and quarantine policies are also put in place longer than expected, and it’s still uncertain when things will go back to what they once were. This abrupt transition from going out and about on their daily routines to...read more @Codeofliving.com #pandemic mindset #codeofliving
From the last few years, cases of anxiety, depression, and matters of mental health are continuously increasing. Due to busy and irregular schedules, people are facing such issues these days. They are so involved in the work that they lack understanding on stress management and fail to take care of themselves properly...read more @Codeofliving.com #stressdecreasement #tips #codeofliving
8 Tips For Stress Management & Improved Mental Health
From the last few years, cases of anxiety, depression, and matters of mental health are continuously increasing. Due to busy and irregular schedules, people are facing such issues these days. They are so involved in the work that they lack understanding on stress management and fail to take care of themselves properly...read more @Codeofliving.com #stressdecreasement #tips #codeofliving
For many, an addiction to the drug has become an intrusion. It has penetrated every role in people’s lives. Many who have effectively emerged from addiction have worked tirelessly to learn what has contributed to drug misuse and how they can prevent the illness from affecting their lives...read more @Codeofliving.com #addiction #drugs #codeofliving Addiction Treatment, Withdrawal Symptoms, Psychological Therapies, Mental Health Issues, Drug Addiction, Dual Diagnosis, Addiction
How to Fight Drug Addiction and Come Out on Top
For many, an addiction to the drug has become an intrusion. It has penetrated every role in people’s lives. Many who have effectively emerged from addiction have worked tirelessly to learn what has contributed to drug misuse and how they can prevent the illness from affecting their lives...read more @Codeofliving.com #addiction #drugs #codeofliving
Often, you’d come across such quotes your inner self matters more than your external shell. Sayings that emphasize on something that lies inside of you and something that makes you up. Perhaps, you’d find them scrawled on books and walls, or maybe, presented...read more @Codeofliving.com #environment #peace #codeofliving Personality Development, Personality Disorder, Learned Behaviors, Peer, Environmental Influences, Behavior, Mistrust, Anger
The Role Of Environment In Personality Development
Often, you’d come across such quotes your inner self matters more than your external shell. Sayings that emphasize on something that lies inside of you and something that makes you up. Perhaps, you’d find them scrawled on books and walls, or maybe, presented...read more @Codeofliving.com #environment #peace #codeofliving
Emotional health is an important part of mental health. Being mentally healthy is visible in all domains of your life. You are more productive at work, more engaged in your family life, happier when you practice your hobbies, and more satisfied with your sleep quality...read more @Codeofliving.com #emotions #health #codeofliving Self Esteem, Mental Health, Helpful Hints, Mental And Emotional Health, Improve Yourself, Emotional Health, Negative Emotions, Positive Emotions
15 Simple Ways to Boost Your Emotional Health
Emotional health is an important part of mental health. Being mentally healthy is visible in all domains of your life. You are more productive at work, more engaged in your family life, happier when you practice your hobbies, and more satisfied with your sleep quality...read more @Codeofliving.com #emotions #health #codeofliving
the cover of code living's guide to maintaining healthy office environment
Strategies to Maintain Healthy Office Environment
It serves the personal interest of every employer and employee to maintain a healthy office environment. Without this, the dynamics of the office will eventually fall apart, leading to chaos and unproductivity...read more @Codeofliving.com #personalinterest #strategies #codeofliving
Every person needs to work on self-improvement and development. No matter your age, interests, or background, you deserve to grow and become the best version of yourself. This is why we highly suggest you make personal development one of your on-going goals...read more @Codeofliving.com #selfimprovement #opportunites #codeofliving Reading, Mental Health Problems, My Purpose In Life, Self Improvement, To Strive, Work Experience, Be A Better Person
11 Ways Volunteer Opportunities Broaden Your Mindset
Every person needs to work on self-improvement and development. No matter your age, interests, or background, you deserve to grow and become the best version of yourself. This is why we highly suggest you make personal development one of your on-going goals...read more @Codeofliving.com #selfimprovement #opportunites #codeofliving
a woman with her hands up in the air and text reading code of living 6 life - hacks to help you become your best self
6 Life-Hacks To Help You Become Your Best Self
Each and every single one of us is capable of accomplishing great feats and achieving huge successes at things that really matter to us. And yet, so few of us succeed at elevating ourselves to the legendary status and becoming our “best self”. Ever wondered why that is?...read more @Codeofliving.com #bestself #success #codeofliving
a man writing on a bulletin board with the words 7 essential project management skills for start ups
7 Essential Project Management Skills For Startups
Project management techniques are progressively advancing and have not yet reached their peak. Many tools and systems are being built to meet the growing demand and you are yet to see more as years go by...read more @Codeofliving.com #project #businessessentials #codeofliving
a man with his head covered in sticky notes and the words how to overcome information overload 1011
How to Overcome Information Overload 101
We’re all feeling the pressure from so many sources of information. I love the fact that I can find information about almost anything on the Internet. The only problem is that I find too much information – in other words, I face information overload...read more @Codeofliving.com #pressure #informationloaded #codeofliving
the cover of code living's book, the importance of mementos and music in our lives
The Importance Of Mementoes and Music In Our Lives
Some people enjoy being minimalist in their possessions. Whilst their home may have flair and style, they display very little of their personality in their environment, preferring to remain more neutral and austere...read more @Codeoflliving.com #enjoyness #music #codeofliving
Depending on your metabolism and lifestyle habits, losing your first pound of fat can be simple for some, but tough for others. The truth is that a lot of people struggle to reach their ideal weight, be it due to genetics, laziness, or bad dietary choices...read more @Codeofliving.com #weight #mistakes #codeofliving Want To Lose Weight, Weight Loss Before, Best Weight Loss, Ideal Weight, Weight Loss Supplements, Fast Weight Loss, Healthy Weight Loss, Best Physique
8 Mistakes People Make When Trying to Lose Their First Pound Of Fat
Depending on your metabolism and lifestyle habits, losing your first pound of fat can be simple for some, but tough for others. The truth is that a lot of people struggle to reach their ideal weight, be it due to genetics, laziness, or bad dietary choices...read more @Codeofliving.com #weight #mistakes #codeofliving
a woman working on a pottery wheel with text overlay reading code of living 10 essential skills needed to succeed at almost anything
10 Essential Skills Needed To Succeed At Almost Anything
Many people spend their lives looking for the secret of succeeding at everything. They are often looking for a miracle elixir that they can drink and solve all their problems. Let me stop you here, there are no short cuts to succeeding at anything in life...read more @Codeofliving.com #life #skillset #codeofliving