colleen wilson

colleen wilson

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Sparkpeople explains how to keep fruits and veggies fresh through different ways to store them and what should be in the fridge vs. on the countertop.

How to Properly Store Fruits and Vegetables. I love this chart! I found it on SPARKPEOPLE.COM and wanted to share it with all of you. Print this handy chart to keep in your kitchen so you can refer to it after every shopping trip.

Vegan Macaroni Salad Recipe that's vegan, oil free, low-sodium and nutritarian!  Finally a BBQ and picnic-ready recipe that you can share with friends and family this summer that is Dr. Fuhrman compliant!  No more dreading those get-togethers when you're on the 6 week Eat to Live plan!  Make sure to click through to the recipe to see my very first recipe VIDEO ever!!  xo, Kristen

Let's completely revamp classic summer macaroni salad! Let's load it with raw veggies, use bean pasta and a delicious no-oil, low-sodium mayo, and dig in!