Commodore Allen

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Commodore Allen
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5 Chef Tips For Making Meal Planning Easy

A recent government study points to food handlers as the cause of most food poisoning incidents, specifically Norovirus-related cases.

10 Antioxidant-Rich Foods For Improved Health

Antioxidants are a class of nutrients that are capable of absorbing harmful free radicals in your body. By binding to these free radicals, they prevent them

4 Fun Facts About Pumpkins

Wooden bucket filled with colorful tiny pumpkins. Free art print of Wooden bucket filled with tiny pumpkins.

What You Need to Know About Protein

Very often when I teach nutrition to prospective personal trainers they are a bit baffled as to why they have three days training.

Creative and Healthy  School Lunch Ideas

As a parent, you want to pack a nutritious school lunch for your kids, but you’re tired of making the same old peanut butter and jelly sandwiches and need some

Healthy Snack Options: How to Choose a  Healthy Snack

Snacking can enhance your diet and even help you control your weight by keeping hunger in check. The key is to pick healthy snacks.

A Super Easy Way to Eat More Fruits and Vegetables

Few Americans are getting the five or more daily servings of plant based foods recommended by the American Cancer Society.