Here's a Gluten free, low carb recipe for Shepherds pie - its topped with mashed cauliflower. Its a nutrient dense meal in one. I kinda hate the idea of mashed cauliflower, but I do like shepherd's pie so I might do this sometime
Spinach and Mushroom Smothered Chicken - 3 c spinach 1 c mushrooms 3 green onions 1 tsp olive oil 4 chicken breast tsp chicken seasoning 2 slices provolone cheese Saute spinach, mushrooms, onions in oil. Set aside and keep warm.