DIY mat cleaner: in a spray bottle fill water distilled white vinegar, and 10 drops of your favorite essential oil (antibacterial are best) tea tree, eucalyptus, lavender, etc. - spray your mat let it sit for minute then wipe down.
What Is Energy Healing? With so many different approaches and techniques discovered over the century, the term “energy healing” has grown in meaning. We spoke to Carol Tuttle, America’s most trusted e(Fitness Tips Infographic)
Time Management Tips That Fit Your Personality - Not everyone can fit the cut and paste mold when it comes to time management practices. The best time management strategies are effective when they are designed to fit your individual personality.