Dried Fenugreek Leaves: Give some thick texture to your dishes and enjoy the unique taste. The distinctive aroma will increase your appetite and transform your meal into a joyful healthy eating experience. Benefits: 1- Increases glucose tolerance, hence effective in treating diabetes. 2- Have a cooling effect on your body 3- Rich in iron, fiber, protein and calcium 4- Beneficial for digestion and act as an anti-inflammatory
Use some #cinnamon in your dishes and enhance your mood. It helps reduce irritability. Other Benefits (gathered from different online sources): 1- Controls your bloodsugar, which may help diabetic patients 2- Powerful anti-bacterial 3- Is a promising #cancer preventor 4- Odor Neutralizer 5- May help with #weightloss Please do remember that moderation is the key. It is always a good idea to consult your physician about the impact of these ingredients in your food.
Fennel Seeds: 1- Aids in digestion. 2- Good source of minerals like copper, iron, calcium & magnesium. 3- Rich in potassium which helps your heart beat. 4- Concentrated source antioxidants, which help protect against degenerative diseases. Always Remember: Moderation is the Key! IMO this herb is underutilized, probably because of lack of knowledge on how it can be used. You will find it in some of the recipes used in Cooking with Ease available on iBookstore.