Nikki Coop

Nikki Coop

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Nikki Coop
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#weightloss goals you should opt for good unprocessed carbs over bad processed carbs

Good Carbs vs Bad Carbs – To and achieve your goals you should opt for good unprocessed carbs over bad processed carbs.

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend i

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). *** Find out more about the great writeup at the image link.

To Refrigerate, or Not to Refrigerate

This Food Saver Friday, we are talking food storage - general rules, little known food storage facts, and how to properly store produce.

These Healthy Sweet Potato Breakfast Bowls are super easy to make, full of nutritious ingredients, and are done in no time at all. Whip up these bowls for breakfast, lunch, or dinner!

These Healthy Sweet Potato Breakfast Bowls are super easy to make, full of nutritious ingredients, and are done in no time at all. Whip up these bowls for breakfast, lunch, or dinner!

Homemade Salad Dressing

If you're still spending money on name brand salad dressing at the grocery store. Try this preservative free healthy homemade salad dressing recipe.

How to Store Fresh Produce {Infographic}

There is nothing worse than spending money on a ton of fruits and veggies to only have to throw them all away a few days later. Reduce food waste by storing produce correctly.