10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
I used to struggle with ball striking until I learned something exciting about "Swing Plane" from a man named Jeff Richmond. Without improving your swing plane you will never, under any circumstances, be a consistent ball striker. Swing Plane is the engin