This client came in one month ago & asked to lose inches & tighten up her stomach + gain muscle & size in her upper body & butt & legs -- one month later -- we are on the right track! Gained 2lbs of muscles - lost inches in her waist + gained 1/2 inch in her butt & thighs! This came as a result of hard work & listening to my instructions on eating aka not starving herself + allowing herself 1-2 cheat meals/wk + not dieting + getting her protein in + eating CARBS!! (I know crazy right??!!!)
Do any of these sound familiar:“I am so out of shape””That looks too difficult for me"”I don’t think this will be the right class for me””I haven’t been to the gym in months (or years)" These are a few of the phrases I used to convince myself to stay at home until I got the courage to just turn up one day.That was eight weeks ago and it was the best thing I have done for myself in a long, long time.